R Henry15 hours ago1 minDay 16 (April 9) FUCS Fitness ChallengeWarm Up: 10 lunges in place 5 inch worm stretches Exercise: 8 minutes of: (post how many rounds you complete!) 10 push-ups 20 air squats 20 mountain climber...
R Henry2 days ago1 minDay 15 (April 8) FUCS Fitness Challenge-sorry the the late post today Hawks! There’s no planned activity today. Post your exercise, get your 1000 touches in 💪
R Henry3 days ago1 minDay 14 (April 7) FUCS Fitness ChallengeWe're at the two-week point already! How are you all doing? Still hitting the fridge? Today, let's hit the ground... here's a special FUCS Challenge for you...
R Henry4 days ago1 minDay 13 (April 6) FUCS Fitness ChallengeWarm-up: -1000 touches -3 minute jog Exercise: (2-3 rounds) -10 lunges each side -20 crunches -10 high jumps each side -15 burpees -15 squats
R Henry5 days ago1 minDay 12 (April 5) FUCS Fitness ChallengeWarm-up: -15 toe touches -10 Patty Miller Side stretch (5 each side) -10 high jumps per side) Core Exercise: (the numbers of each exercise are low. The idea ...
R Henry6 days ago1 minDay 11 (April 4) FUCS Fitness ChallengeWarm-up: stretch out the hammys and calves today. Share what you chose! Exercise: 2 mile run/jog. If you have a house mate, bring em along!
R Henry7 days ago1 minDay 10 (April 3) FUCS Fitness ChallengeThere’s no specific work for today. Just get in half an hour an activity and share it with any picture! Be ready for tomorrow’s hourly challenge 💪🏻
R HenryApr 21 minDay 9 (April 2) FUCS Fitness ChallengeLet’s have a kick. Don’t have a footy? Grab a tennis ball or any other ball 🎾 🏉 ⚽️ 🏈 🏐 and practice your drops and kicking form. (30 mins)
R HenryApr 11 minDay 8 (April 1) FUCS Fitness ChallengeMarch is in the books and this weekend would’ve been our 2nd metro! Let’s start off April strong by fooling around with the footy... a lot! Warm-up: (2 ro...
R HenryMar 311 minDay 7 (March 31) FUCS Fitness ChallengeOne week is in the books! Let’s close out March with a big FU! Great job to everyone participating this past week. How many FUCS will YOU give this week? Wa...
R HenryMar 301 minDay 6 (March 30) FUCS Fitness ChallengeLet’s try to find some open space to run today! Warm-up: -light jog + footy bounce -4 side shuffles -4 karaoke shuffles -50% sprint for 15 yards - backpedal ...
R HenryMar 291 minDay 5 (March 29) FUCS Fitness ChallengeExercise: (4 rounds) timed 10 lunges (5 each leg) 15 sit-ups (or 30 crunches)
R HenryMar 281 minDay 4 (March 28) FUCS Fitness ChallengeWarm-up: (2 rounds) - 10 Inchworms (from standing, bend over with straight legs and walk hands out into a plank then back) -15 Supermans (from belly, lift a...
R HenryMar 271 minDay 3 (March 27) FUCS Fitness ChallengeWarm-Up: Any calf stretch (www.verywellfit.com/calf-muscle-stretches-2696337) Cross-Body Shoulder Stretch (30 seconds each arm) - (http://www.fitnessheal...
R HenryMar 261 minDay 2 (March 26) FUCS Fitness ChallengeIt should be a beautiful day tomorrow. Let's get outside for this one: Warm Up: -25 Jumping Jacks (great time for a photo before you get too sweaty) -10 Patt...
R HenryMar 241 minDay 1 (March 25) FUCS Fitness Challenge - Kickoff ExerciseLet's start off simple... Remember to post your daily work in the comments section. Warm-Up (500 Footy Touches) -- if you don't have a footy, use any ball o...
R HenryMar 221 minWelcome to the Philly Hawks FUCS Challenge!Post your daily workout results as a comment to the daily blog posts at least 4 times a week. Keep it clean but have some fun with it.
