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Day 17 (April 10) FUCS Fitness Challenge

It’s not a great day for kicks but it is a good day for hot and heavy sprints! Warm-Up: -3 minute light jog -side shuffle and back -50%...

Day 16 (April 9) FUCS Fitness Challenge

Warm Up: 10 lunges in place 5 inch worm stretches Exercise: 8 minutes of: (post how many rounds you complete!) 10 push-ups 20 air squats...

Day 13 (April 6) FUCS Fitness Challenge

Warm-up: -1000 touches -3 minute jog Exercise: (2-3 rounds) -10 lunges each side -20 crunches -10 high jumps each side -15 burpees -15...

Day 10 (April 3) FUCS Fitness Challenge

There’s no specific work for today. Just get in half an hour an activity and share it with any picture! Be ready for tomorrow’s hourly...

Day 9 (April 2) FUCS Fitness Challenge

Let’s have a kick. Don’t have a footy? Grab a tennis ball or any other ball 🎾 🏉 ⚽️ 🏈 🏐 and practice your drops and kicking form....

Day 8 (April 1) FUCS Fitness Challenge

March is in the books and this weekend would’ve been our 2nd metro! Let’s start off April strong by fooling around with the footy... a...

Day 6 (March 30) FUCS Fitness Challenge

Let’s try to find some open space to run today! Warm-up: -light jog + footy bounce -4 side shuffles -4 karaoke shuffles -50% sprint for...

Day 2 (March 26) FUCS Fitness Challenge

It should be a beautiful day tomorrow. Let's get outside for this one: Warm Up: -25 Jumping Jacks (great time for a photo before you get...

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