Exercise: (4 rounds) timed
10 lunges (5 each leg)
15 sit-ups (or 30 crunches)
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See AllStart off with 30 sit-ups and 30 crunches. Then take a footy or a ball with you on a 2 mile jog/run. (Post your distance and the ball...
Warm-Up: -Jog in place (1 minute) -5 Clean push-ups -10 toe touches Exercise: (5 rounds, timed) -50 touches (figure 8 around ankles) -10...
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I did this yesterday - just forgot to post. Heading out in a few mins to try to find some open space for the sprints. Easier said than done with all the parks closed.
I had to skip the left leg (Achilles is sore) but I got the rest done in under 5 and plenty of touches and stretches.
Accompished today:) same thing every day works well for me
- 1000 touches with footy
- walked for 30 minutes around my neighborhood
- did my normal workout routine which included; 20 pull-ups, 15 minutes of stretches, planking for 90seconds, 50 calf-raises, air squats for 90 seconds(slow)
- kettlebell workout for 10 minutes of various exercises; kettlebell swings and turkish get-ups