There’s no specific work for today. Just get in half an hour an activity and share it with any picture! Be ready for tomorrow’s hourly challenge 💪🏻
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There’s no specific work for today. Just get in half an hour an activity and share it with any picture! Be ready for tomorrow’s hourly challenge 💪🏻
Start off with 30 sit-ups and 30 crunches. Then take a footy or a ball with you on a 2 mile jog/run. (Post your distance and the ball took with you)
Warm-Up: -Jog in place (1 minute) -5 Clean push-ups -10 toe touches Exercise: (5 rounds, timed) -50 touches (figure 8 around ankles) -10 push-ups & controlled -10 deep lunges (5 each side)