Warm-Up: -Jog in place (1 minute) -5 Clean push-ups -10 toe touches Exercise: (5 rounds, timed) -50 touches (figure 8 around ankles) -10...
4 ความคิดเห็น
jonnyloring
04 เม.ย. 2563
Nice post Webster. Keep it going. You too Henry.
Accompished today: no walk today but got some strides in again
- 1000 touches with footy
- did my normal workout routine which included; 20 pull-ups, 15 minutes of stretches, planking for 90seconds, 50 calf-raises, air squats for 90 seconds(slow)
- kettlebell workout for 10 minutes of various exercises; kettlebell swings and turkish get-ups
- 25 meter strides (10 strides)
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R Henry
04 เม.ย. 2563
That’s awesome Tristan! Great post!
I did some core work and a “beach body” exercise with Cait.
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tjwebster
04 เม.ย. 2563
Also ended up doing a pretty major work out as part of a challenge @ work. Simulated climbing and descending the Eureka Tower in Melbourne this evening. Highly recommend it as a workout for anyone with stairs.
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tjwebster
04 เม.ย. 2563
30 mins of running up and down the street, teaching Declan to ride his bike. Success!!!
Nice post Webster. Keep it going. You too Henry.
Accompished today: no walk today but got some strides in again
- 1000 touches with footy
- did my normal workout routine which included; 20 pull-ups, 15 minutes of stretches, planking for 90seconds, 50 calf-raises, air squats for 90 seconds(slow)
- kettlebell workout for 10 minutes of various exercises; kettlebell swings and turkish get-ups
- 25 meter strides (10 strides)
That’s awesome Tristan! Great post!
I did some core work and a “beach body” exercise with Cait.
Also ended up doing a pretty major work out as part of a challenge @ work. Simulated climbing and descending the Eureka Tower in Melbourne this evening. Highly recommend it as a workout for anyone with stairs.
30 mins of running up and down the street, teaching Declan to ride his bike. Success!!!