• R Henry

Day 10 (April 3) FUCS Fitness Challenge

There’s no specific work for today. Just get in half an hour an activity and share it with any picture! Be ready for tomorrow’s hourly challenge 💪🏻

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Day 20 (April 13) FUCS Fitness Challenge

Warm-Up: -Jog in place (1 minute) -5 Clean push-ups -10 toe touches Exercise: (5 rounds, timed) -50 touches (figure 8 around ankles) -10 push-ups & controlled -10 deep lunges (5 each side)

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