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  • R Henry

Day 10 (April 3) FUCS Fitness Challenge

There’s no specific work for today. Just get in half an hour an activity and share it with any picture! Be ready for tomorrow’s hourly challenge 💪🏻

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Start off with 30 sit-ups and 30 crunches. Then take a footy or a ball with you on a 2 mile jog/run. (Post your distance and the ball took with you)

Warm-Up: -Jog in place (1 minute) -5 Clean push-ups -10 toe touches Exercise: (5 rounds, timed) -50 touches (figure 8 around ankles) -10 push-ups & controlled -10 deep lunges (5 each side)