There’s no specific work for today. Just get in half an hour an activity and share it with any picture! Be ready for tomorrow’s hourly challenge 💪🏻
top of page
Search
Recent Posts
See AllStart off with 30 sit-ups and 30 crunches. Then take a footy or a ball with you on a 2 mile jog/run. (Post your distance and the ball...
Warm-Up: -Jog in place (1 minute) -5 Clean push-ups -10 toe touches Exercise: (5 rounds, timed) -50 touches (figure 8 around ankles) -10...
4 Comments
bottom of page
Nice post Webster. Keep it going. You too Henry.
Accompished today: no walk today but got some strides in again
- 1000 touches with footy
- did my normal workout routine which included; 20 pull-ups, 15 minutes of stretches, planking for 90seconds, 50 calf-raises, air squats for 90 seconds(slow)
- kettlebell workout for 10 minutes of various exercises; kettlebell swings and turkish get-ups
- 25 meter strides (10 strides)
That’s awesome Tristan! Great post!
I did some core work and a “beach body” exercise with Cait.
Also ended up doing a pretty major work out as part of a challenge @ work. Simulated climbing and descending the Eureka Tower in Melbourne this evening. Highly recommend it as a workout for anyone with stairs.
30 mins of running up and down the street, teaching Declan to ride his bike. Success!!!