• R Henry

Day 15 (April 8) FUCS Fitness Challenge

-sorry the the late post today Hawks! There’s no planned activity today. Post your exercise, get your 1000 touches in 💪

11 views1 comment

Recent Posts

See All

Day 20 (April 13) FUCS Fitness Challenge

Warm-Up: -Jog in place (1 minute) -5 Clean push-ups -10 toe touches Exercise: (5 rounds, timed) -50 touches (figure 8 around ankles) -10 push-ups & controlled -10 deep lunges (5 each side)

©2020 by Philly Hawks Fitness. Proudly created with

This site was designed with the
website builder. Create your website today.
Start Now