-sorry the the late post today Hawks! There’s no planned activity today. Post your exercise, get your 1000 touches in 💪
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-sorry the the late post today Hawks! There’s no planned activity today. Post your exercise, get your 1000 touches in 💪
Start off with 30 sit-ups and 30 crunches. Then take a footy or a ball with you on a 2 mile jog/run. (Post your distance and the ball took with you)
Warm-Up: -Jog in place (1 minute) -5 Clean push-ups -10 toe touches Exercise: (5 rounds, timed) -50 touches (figure 8 around ankles) -10 push-ups & controlled -10 deep lunges (5 each side)