Warm-up:
-15 toe touches
-10 Patty Miller Side stretch (5 each side)
-10 high jumps per side)
Core Exercise: (the numbers of each exercise are low. The idea today is to see where you may need to get stronger. If you do extra reps, share what you did!)
-Plank (30 seconds)
-Rolling sit-up (10)
- Side plank (15 seconds per side)
-Leg raises (10, keeping a flat back)
-Plank from the forearms (30 seconds)
-Crunches (10)
-Scissor kicks (20)
-Hollow Body Rock (10)
- Tap hips to floor from forearm plank (5 per side)