Day 8 (April 1) FUCS Fitness Challenge
- R Henry
- Mar 31, 2020
- 1 min read
March is in the books and this weekend would’ve been our 2nd metro! Let’s start off April strong by fooling around with the footy... a lot!
Warm-up: (2 rounds)
-15 push ups
-5 burpees
Exercise: ~you cant touch your face but you can touch a ball~
-2500 touches (hands only)
-2000 touches (foot to hand)
-1000 touches (bounce pass)
-500 touches (off an object, i.e. wall)
That's a big skill session mate. Great job Henry!
For me,
Accompished today: no walk today but got some strides in again
- 1000 touches with footy
- did my normal workout routine which included; 20 pull-ups, 15 minutes of stretches, planking for 90seconds, 50 calf-raises, air squats for 90 seconds(slow)
- kettlebell workout for 10 minutes of various exercises; kettlebell swings and turkish get-ups
- 25 meter strides (10 strides)
Done! The foot to hand touches took forever. Had to finish those this morning.