Search
  • R Henry

Day 8 (April 1) FUCS Fitness Challenge

March is in the books and this weekend would’ve been our 2nd metro! Let’s start off April strong by fooling around with the footy... a lot!


Warm-up: (2 rounds)

-15 push ups

-5 burpees


Exercise: ~you cant touch your face but you can touch a ball~


-2500 touches (hands only)

-2000 touches (foot to hand)

-1000 touches (bounce pass)

-500 touches (off an object, i.e. wall)

8 views2 comments

©2020 by Philly Hawks Fitness. Proudly created with Wix.com

This site was designed with the
.com
website builder. Create your website today.
Start Now