Let’s try to find some open space to run today!
Warm-up:
-light jog + footy bounce
-4 side shuffles
-4 karaoke shuffles
-50% sprint for 15 yards
- backpedal for 15 yards
Exercise: (5 rounds)
- 15 to 20 yard sprint (75%)
- 20 second break
(5 rounds)
- 15 to 20 yard full sprint
- 30 second break
Start off with 30 sit-ups and 30 crunches. Then take a footy or a ball with you on a 2 mile jog/run. (Post your distance and the ball took with you)
Warm-Up: -Jog in place (1 minute) -5 Clean push-ups -10 toe touches Exercise: (5 rounds, timed) -50 touches (figure 8 around ankles) -10 push-ups & controlled -10 deep lunges (5 each side)