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  • R Henry

Day 6 (March 30) FUCS Fitness Challenge

Let’s try to find some open space to run today!

Warm-up:

-light jog + footy bounce

-4 side shuffles

-4 karaoke shuffles

-50% sprint for 15 yards

- backpedal for 15 yards

Exercise: (5 rounds)

- 15 to 20 yard sprint (75%)

- 20 second break

(5 rounds)

- 15 to 20 yard full sprint

- 30 second break


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