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  • R Henry

Day 6 (March 30) FUCS Fitness Challenge

Let’s try to find some open space to run today!

Warm-up:

-light jog + footy bounce

-4 side shuffles

-4 karaoke shuffles

-50% sprint for 15 yards

- backpedal for 15 yards

Exercise: (5 rounds)

- 15 to 20 yard sprint (75%)

- 20 second break

(5 rounds)

- 15 to 20 yard full sprint

- 30 second break


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Start off with 30 sit-ups and 30 crunches. Then take a footy or a ball with you on a 2 mile jog/run. (Post your distance and the ball took with you)

Warm-Up: -Jog in place (1 minute) -5 Clean push-ups -10 toe touches Exercise: (5 rounds, timed) -50 touches (figure 8 around ankles) -10 push-ups & controlled -10 deep lunges (5 each side)