Let’s build on yesterday and get the calves some attention today. Warm-Up: -Jog in place 30 seconds -20 butt kicks -20 high knees...
3 comentarios
jonnyloring
15 abr 2020
Accompished today: no walk today, just strides
- 1000 touches with footy
- did my normal workout routine which included; 20 pull-ups(2x10's), 15 minutes of stretches, planking for 90seconds, 50 calf-raises, air squats for 90 seconds(slow)
- kettlebell workout for 10 minutes; turkish get-ups and kettlebell swings
- 25 meter strides (10 strides)
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tjwebster
15 abr 2020
Today was the stair challenge again for work! Today’s goal was to climb the tallest building in Jersey City. Just over 30 mins to go up and down with my last circuit being my quickest. Get on board! Climb to the highest heights!!!
Accompished today: no walk today, just strides
- 1000 touches with footy
- did my normal workout routine which included; 20 pull-ups(2x10's), 15 minutes of stretches, planking for 90seconds, 50 calf-raises, air squats for 90 seconds(slow)
- kettlebell workout for 10 minutes; turkish get-ups and kettlebell swings
- 25 meter strides (10 strides)
Today was the stair challenge again for work! Today’s goal was to climb the tallest building in Jersey City. Just over 30 mins to go up and down with my last circuit being my quickest. Get on board! Climb to the highest heights!!!
15:39 2 miles