Start off with 30 sit-ups and 30 crunches. Then take a footy or a ball with you on a 2 mile jog/run. (Post your distance and the ball took with you)
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See AllWarm-Up: -Jog in place (1 minute) -5 Clean push-ups -10 toe touches Exercise: (5 rounds, timed) -50 touches (figure 8 around ankles) -10...
Let’s build on yesterday and get the calves some attention today. Warm-Up: -Jog in place 30 seconds -20 butt kicks -20 high knees...
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Accompished today: no walk today, just strides
- 1000 touches with footy
- did my normal workout routine which included; 20 pull-ups(2x10's), 15 minutes of stretches, planking for 90seconds, 50 calf-raises, air squats for 90 seconds(slow)
- kettlebell workout for 10 minutes; turkish get-ups and kettlebell swings
- 25 meter strides (10 strides)
Today was the stair challenge again for work! Today’s goal was to climb the tallest building in Jersey City. Just over 30 mins to go up and down with my last circuit being my quickest. Get on board! Climb to the highest heights!!!
15:39 2 miles