• R Henry

Day 21 (April 14) FUCS Fitness Challenge

Start off with 30 sit-ups and 30 crunches. Then take a footy or a ball with you on a 2 mile jog/run. (Post your distance and the ball took with you)

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Warm-Up: -Jog in place (1 minute) -5 Clean push-ups -10 toe touches Exercise: (5 rounds, timed) -50 touches (figure 8 around ankles) -10 push-ups & controlled -10 deep lunges (5 each side)

Let’s build on yesterday and get the calves some attention today. Warm-Up: -Jog in place 30 seconds -20 butt kicks -20 high knees -mandatory 100 footy touches Exercise: (your choice for 5 minutes) 1)