• R Henry

Day 22 (April 15) FUCS Fitness Challenge

We're past the half-way point and it's a great opportunity to recommit to a fitness routine. You'll start to see more skills challenges rather than just fitness as we go along.

Today will be simple. Be sure to get in a full 1000 touches, 50 footy bounces, and finish off by attempting the T-shirt challenge (and posting). Here's a video example of how to do it, chosen solely for the sweet music.

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Start off with 30 sit-ups and 30 crunches. Then take a footy or a ball with you on a 2 mile jog/run. (Post your distance and the ball took with you)

Warm-Up: -Jog in place (1 minute) -5 Clean push-ups -10 toe touches Exercise: (5 rounds, timed) -50 touches (figure 8 around ankles) -10 push-ups & controlled -10 deep lunges (5 each side)

Let’s build on yesterday and get the calves some attention today. Warm-Up: -Jog in place 30 seconds -20 butt kicks -20 high knees -mandatory 100 footy touches Exercise: (your choice for 5 minutes) 1)