We're past the half-way point and it's a great opportunity to recommit to a fitness routine. You'll start to see more skills challenges rather than just fitness as we go along.
Today will be simple. Be sure to get in a full 1000 touches, 50 footy bounces, and finish off by attempting the T-shirt challenge (and posting). Here's a video example of how to do it, chosen solely for the sweet music.
Start off with 30 sit-ups and 30 crunches. Then take a footy or a ball with you on a 2 mile jog/run. (Post your distance and the ball...
Warm-Up: -Jog in place (1 minute) -5 Clean push-ups -10 toe touches Exercise: (5 rounds, timed) -50 touches (figure 8 around ankles) -10...
Let’s build on yesterday and get the calves some attention today. Warm-Up: -Jog in place 30 seconds -20 butt kicks -20 high knees...
Accompished (April 15,16,17,18 - same workout every day)
- 1000 touches with footy
- did my normal workout routine which included; 20 pull-ups(2x10's), 15 minutes of stretches, planking for 90seconds, 50 calf-raises, air squats for 90 seconds(slow)
- kettlebell workout for 10 minutes; turkish get-ups and kettlebell swings
- 25 meter strides (10 strides)