Day 9 (April 2) FUCS Fitness Challenge
- R Henry
- Apr 2, 2020
- 1 min read
Let’s have a kick. Don’t have a footy? Grab a tennis ball or any other ball 🎾 🏉 ⚽️ 🏈 🏐 and practice your drops and kicking form. (30 mins)
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Let’s have a kick. Don’t have a footy? Grab a tennis ball or any other ball 🎾 🏉 ⚽️ 🏈 🏐 and practice your drops and kicking form. (30 mins)
Start off with 30 sit-ups and 30 crunches. Then take a footy or a ball with you on a 2 mile jog/run. (Post your distance and the ball...
Warm-Up: -Jog in place (1 minute) -5 Clean push-ups -10 toe touches Exercise: (5 rounds, timed) -50 touches (figure 8 around ankles) -10...
Accompished today: got some strides in again and a long ass walk
- 1000 touches with footy
- did my normal workout routine which included; 20 pull-ups, 15 minutes of stretches, planking for 90seconds, 50 calf-raises, air squats for 90 seconds(slow)
- kettlebell workout for 20 minutes of various exercises; kettlebell swings and turkish get-ups
- 25 meter strides (10 strides)
-walk at park 70 minutes
My exercise was gardening today. Might kick a tennis ball downstairs now that it’s dark...if I can get away with the noise 😬.