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  • R Henry

Day 9 (April 2) FUCS Fitness Challenge

Let’s have a kick. Don’t have a footy? Grab a tennis ball or any other ball 🎾 🏉 ⚽️ 🏈 🏐 and practice your drops and kicking form. (30 mins)

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Start off with 30 sit-ups and 30 crunches. Then take a footy or a ball with you on a 2 mile jog/run. (Post your distance and the ball took with you)

Warm-Up: -Jog in place (1 minute) -5 Clean push-ups -10 toe touches Exercise: (5 rounds, timed) -50 touches (figure 8 around ankles) -10 push-ups & controlled -10 deep lunges (5 each side)