R HenryApr 2, 20201 min readDay 9 (April 2) FUCS Fitness ChallengeLet’s have a kick. Don’t have a footy? Grab a tennis ball or any other ball 🎾 🏉 ⚽️ 🏈 🏐 and practice your drops and kicking form. (30 mins)
Let’s have a kick. Don’t have a footy? Grab a tennis ball or any other ball 🎾 🏉 ⚽️ 🏈 🏐 and practice your drops and kicking form. (30 mins)
Day 21 (April 14) FUCS Fitness ChallengeStart off with 30 sit-ups and 30 crunches. Then take a footy or a ball with you on a 2 mile jog/run. (Post your distance and the ball took with you)
Day 20 (April 13) FUCS Fitness ChallengeWarm-Up: -Jog in place (1 minute) -5 Clean push-ups -10 toe touches Exercise: (5 rounds, timed) -50 touches (figure 8 around ankles) -10 push-ups & controlled -10 deep lunges (5 each side)