• R Henry

Day 2 (March 26) FUCS Fitness Challenge

It should be a beautiful day tomorrow. Let's get outside for this one:

Warm Up:

-25 Jumping Jacks (great time for a photo before you get too sweaty)

-10 Patty Millers on each side (side stretch)

-Side Shuffle 10 yards and back (repeat x5)


-1 mile run/jog at a socially safe distance (jump rope or butt kicks could work as


37 views4 comments

Recent Posts

See All

Day 20 (April 13) FUCS Fitness Challenge

Warm-Up: -Jog in place (1 minute) -5 Clean push-ups -10 toe touches Exercise: (5 rounds, timed) -50 touches (figure 8 around ankles) -10 push-ups & controlled -10 deep lunges (5 each side)

©2020 by Philly Hawks Fitness. Proudly created with

This site was designed with the
website builder. Create your website today.
Start Now