• R Henry

Day 2 (March 26) FUCS Fitness Challenge

It should be a beautiful day tomorrow. Let's get outside for this one:

Warm Up:

-25 Jumping Jacks (great time for a photo before you get too sweaty)

-10 Patty Millers on each side (side stretch)

-Side Shuffle 10 yards and back (repeat x5)


-1 mile run/jog at a socially safe distance (jump rope or butt kicks could work as


39 views4 comments

Recent Posts

See All

Start off with 30 sit-ups and 30 crunches. Then take a footy or a ball with you on a 2 mile jog/run. (Post your distance and the ball took with you)

Warm-Up: -Jog in place (1 minute) -5 Clean push-ups -10 toe touches Exercise: (5 rounds, timed) -50 touches (figure 8 around ankles) -10 push-ups & controlled -10 deep lunges (5 each side)