Day 13 (April 6) FUCS Fitness Challenge
- R Henry
- Apr 6, 2020
- 1 min read
Updated: Apr 7, 2020
Warm-up: -1000 touches
-3 minute jog
Exercise: (2-3 rounds)
-10 lunges each side
-20 crunches
-10 high jumps each side
-15 burpees
-15 squats
top of page
bottom of page
Accompished today:
- 1000 touches with footy
- did my normal workout routine which included; 20 pull-ups, 15 minutes of stretches, planking for 90seconds, 50 calf-raises, air squats for 90 seconds(slow)
- kettlebell workout for 10 minutes of various exercises
- 25 meter strides (10 strides)