Warm-up: -1000 touches
-3 minute jog
Exercise: (2-3 rounds)
-10 lunges each side
-20 crunches
-10 high jumps each side
-15 burpees
-15 squats
Day 13 (April 6) FUCS Fitness Challenge
Updated: Apr 7, 2020
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See AllStart off with 30 sit-ups and 30 crunches. Then take a footy or a ball with you on a 2 mile jog/run. (Post your distance and the ball...
Warm-Up: -Jog in place (1 minute) -5 Clean push-ups -10 toe touches Exercise: (5 rounds, timed) -50 touches (figure 8 around ankles) -10...
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Accompished today:
- 1000 touches with footy
- did my normal workout routine which included; 20 pull-ups, 15 minutes of stretches, planking for 90seconds, 50 calf-raises, air squats for 90 seconds(slow)
- kettlebell workout for 10 minutes of various exercises
- 25 meter strides (10 strides)