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  • R Henry

Day 13 (April 6) FUCS Fitness Challenge

Updated: Apr 7, 2020


Warm-up: -1000 touches

-3 minute jog

Exercise: (2-3 rounds)

-10 lunges each side

-20 crunches

-10 high jumps each side

-15 burpees

-15 squats



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Start off with 30 sit-ups and 30 crunches. Then take a footy or a ball with you on a 2 mile jog/run. (Post your distance and the ball took with you)

Warm-Up: -Jog in place (1 minute) -5 Clean push-ups -10 toe touches Exercise: (5 rounds, timed) -50 touches (figure 8 around ankles) -10 push-ups & controlled -10 deep lunges (5 each side)