Warm-up: -1000 touches
-3 minute jog
Exercise: (2-3 rounds)
-10 lunges each side
-20 crunches
-10 high jumps each side
-15 burpees
-15 squats
Day 13 (April 6) FUCS Fitness Challenge
Updated: Apr 7, 2020
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Updated: Apr 7, 2020
Warm-up: -1000 touches
-3 minute jog
Exercise: (2-3 rounds)
-10 lunges each side
-20 crunches
-10 high jumps each side
-15 burpees
-15 squats
Start off with 30 sit-ups and 30 crunches. Then take a footy or a ball with you on a 2 mile jog/run. (Post your distance and the ball took with you)
Warm-Up: -Jog in place (1 minute) -5 Clean push-ups -10 toe touches Exercise: (5 rounds, timed) -50 touches (figure 8 around ankles) -10 push-ups & controlled -10 deep lunges (5 each side)