R HenryApr 9, 20201 min readDay 16 (April 9) FUCS Fitness ChallengeWarm Up:10 lunges in place 5 inch worm stretchesExercise:8 minutes of: (post how many rounds you complete!)10 push-ups20 air squats20 mountain climbers Bonus Activity: 1 mile a jog
Warm Up:10 lunges in place 5 inch worm stretchesExercise:8 minutes of: (post how many rounds you complete!)10 push-ups20 air squats20 mountain climbers Bonus Activity: 1 mile a jog
Day 21 (April 14) FUCS Fitness ChallengeStart off with 30 sit-ups and 30 crunches. Then take a footy or a ball with you on a 2 mile jog/run. (Post your distance and the ball took with you)
Day 20 (April 13) FUCS Fitness ChallengeWarm-Up: -Jog in place (1 minute) -5 Clean push-ups -10 toe touches Exercise: (5 rounds, timed) -50 touches (figure 8 around ankles) -10 push-ups & controlled -10 deep lunges (5 each side)