R Henry- R Henry
Day 16 (April 9) FUCS Fitness Challenge
Warm Up:
10 lunges in place
5 inch worm stretches
Exercise:
8 minutes of: (post how many rounds you complete!)
10 push-ups
20 air squats
20 mountain climbers
Bonus Activity: 1 mile a jog
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See AllStart off with 30 sit-ups and 30 crunches. Then take a footy or a ball with you on a 2 mile jog/run. (Post your distance and the ball took with you)
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Warm-Up: -Jog in place (1 minute) -5 Clean push-ups -10 toe touches Exercise: (5 rounds, timed) -50 touches (figure 8 around ankles) -10 push-ups & controlled -10 deep lunges (5 each side)
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