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Day 16 (April 9) FUCS Fitness Challenge

Warm Up:

  • 10 lunges in place

  • 5 inch worm stretches


Exercise:

8 minutes of: (post how many rounds you complete!)

  • 10 push-ups

  • 20 air squats

  • 20 mountain climbers

Bonus Activity: 1 mile a jog

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Day 20 (April 13) FUCS Fitness Challenge

Warm-Up: -Jog in place (1 minute) -5 Clean push-ups -10 toe touches Exercise: (5 rounds, timed) -50 touches (figure 8 around ankles) -10 push-ups & controlled -10 deep lunges (5 each side)

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