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  • R Henry

Day 16 (April 9) FUCS Fitness Challenge

Warm Up:

  • 10 lunges in place

  • 5 inch worm stretches


Exercise:

8 minutes of: (post how many rounds you complete!)

  • 10 push-ups

  • 20 air squats

  • 20 mountain climbers

Bonus Activity: 1 mile a jog

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Start off with 30 sit-ups and 30 crunches. Then take a footy or a ball with you on a 2 mile jog/run. (Post your distance and the ball took with you)

Warm-Up: -Jog in place (1 minute) -5 Clean push-ups -10 toe touches Exercise: (5 rounds, timed) -50 touches (figure 8 around ankles) -10 push-ups & controlled -10 deep lunges (5 each side)