Day 4 (March 28) FUCS Fitness Challenge
- R Henry
- Mar 28, 2020
- 1 min read
Warm-up: (2 rounds)
- 10 Inchworms (from standing, bend over with straight legs and walk hands out into a plank then back)
-15 Supermans (from belly, lift arms and legs off the ground And hold for a few seconds)
Exercise:
-1 minute plank
-20 chin ups or bicep curls(20 each arm). If you don’t have a pull up bar or a dumbbell, find something else and list it in your comment. -20 standing high jump (like a box jump with no box-squat to jump with knee tucked in at the top).
*Kudos will be given for encouraging 2 other people to join in the challenge today.*
Accompished:
- 1000 touches with footy
- did my normal workout routine which included; 20 pull-ups, 15 minutes of stretches, planking for 90seconds, 50 calf-raises, air squats for 90 seconds(slow)
- kettlebell workout for 10 minutes of various exercises
Mission accomplished + 1,000 touches