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Day 4 (March 28) FUCS Fitness Challenge

Warm-up: (2 rounds)

- 10 Inchworms (from standing, bend over with straight legs and walk hands out into a plank then back)

-15 Supermans (from belly, lift arms and legs off the ground And hold for a few seconds)


Exercise:

-1 minute plank

-20 chin ups or bicep curls(20 each arm). If you don’t have a pull up bar or a dumbbell, find something else and list it in your comment. -20 standing high jump (like a box jump with no box-squat to jump with knee tucked in at the top).


*Kudos will be given for encouraging 2 other people to join in the challenge today.*


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Day 20 (April 13) FUCS Fitness Challenge

Warm-Up: -Jog in place (1 minute) -5 Clean push-ups -10 toe touches Exercise: (5 rounds, timed) -50 touches (figure 8 around ankles) -10 push-ups & controlled -10 deep lunges (5 each side)

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