Warm-Up:
-Jog in place (1 minute)
-5 Clean push-ups
-10 toe touches
Exercise: (5 rounds, timed)
-50 touches (figure 8 around ankles)
-10 push-ups & controlled
-10 deep lunges (5 each side)
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See AllStart off with 30 sit-ups and 30 crunches. Then take a footy or a ball with you on a 2 mile jog/run. (Post your distance and the ball...
Let’s build on yesterday and get the calves some attention today. Warm-Up: -Jog in place 30 seconds -20 butt kicks -20 high knees...
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Accompished today and yesterday April 12 and 13.
- 1000 touches with footy
- did my normal workout routine which included; 20 pull-ups(2x10's), 15 minutes of stretches, planking for 90seconds, 50 calf-raises, air squats for 90 seconds(slow)
- kettlebell workout for 10 minutes; turkish get-ups and kettlebell swings
- 25 meter strides (10 strides)
- walk around neighborhood, 30 minutes
9:02.10. ;) It was fun! #firsttimehandlingafootie
6:40 time. We got in a shoulder workout earlier too 💪