top of page
  • Writer's pictureR Henry

Day 20 (April 13) FUCS Fitness Challenge


-Jog in place (1 minute)

-5 Clean push-ups

-10 toe touches

Exercise: (5 rounds, timed)

-50 touches (figure 8 around ankles)

-10 push-ups & controlled

-10 deep lunges (5 each side)

14 views3 comments

Recent Posts

See All

Start off with 30 sit-ups and 30 crunches. Then take a footy or a ball with you on a 2 mile jog/run. (Post your distance and the ball took with you)

Let’s build on yesterday and get the calves some attention today. Warm-Up: -Jog in place 30 seconds -20 butt kicks -20 high knees -mandatory 100 footy touches Exercise: (your choice for 5 minutes) 1)

bottom of page