Warm-Up:
-Jog in place (1 minute)
-5 Clean push-ups
-10 toe touches
Exercise: (5 rounds, timed)
-50 touches (figure 8 around ankles)
-10 push-ups & controlled
-10 deep lunges (5 each side)
Start off with 30 sit-ups and 30 crunches. Then take a footy or a ball with you on a 2 mile jog/run. (Post your distance and the ball took with you)
Let’s build on yesterday and get the calves some attention today. Warm-Up: -Jog in place 30 seconds -20 butt kicks -20 high knees -mandatory 100 footy touches Exercise: (your choice for 5 minutes) 1)