Search
  • R Henry

Day 20 (April 13) FUCS Fitness Challenge

Warm-Up:

-Jog in place (1 minute)

-5 Clean push-ups

-10 toe touches


Exercise: (5 rounds, timed)

-50 touches (figure 8 around ankles)

-10 push-ups & controlled

-10 deep lunges (5 each side)

14 views3 comments

©2020 by Philly Hawks Fitness. Proudly created with Wix.com

This site was designed with the
.com
website builder. Create your website today.
Start Now