Search
  • R Henry

Day 20 (April 13) FUCS Fitness Challenge

Warm-Up:

-Jog in place (1 minute)

-5 Clean push-ups

-10 toe touches


Exercise: (5 rounds, timed)

-50 touches (figure 8 around ankles)

-10 push-ups & controlled

-10 deep lunges (5 each side)

14 views3 comments

Recent Posts

See All

Day 18 (April 11) FUCS Fitness Challenge

Let’s build on yesterday and get the calves some attention today. Warm-Up: -Jog in place 30 seconds -20 butt kicks -20 high knees -mandatory 100 footy touches Exercise: (your choice for 5 minutes) 1)

©2020 by Philly Hawks Fitness. Proudly created with Wix.com

This site was designed with the
.com
website builder. Create your website today.
Start Now