One week is in the books! Let’s close out March with a big FU! Great job to everyone participating this past week. How many FUCS will YOU give this week?
Warm-up: 30 high knees
Exercise:
-Scissor kicks (30 seconds)
-Crunches (30)
-Scissor kicks (30 seconds)
-Side crunches (30 total)
-Scissor kicks (30 seconds)
-Air squats (15) - Standing, touch elbow to opposite knee (30 total)
Damn Henry. you look all Corona'd out.
Accompished today:
- 1000 touches with footy
- did my normal workout routine which included; 20 pull-ups, 15 minutes of stretches, planking for 90seconds, 50 calf-raises, air squats for 90 seconds(slow)
- kettlebell workout for 20 minutes of various exercises; kettlebell swings and turkish get-ups
- 25 meter strides (10 strides)
- walk around neighborhood 30 minutes.
I doubled up on the workout today and added a mile jog. Nice and sweaty 🥵