Let’s build on yesterday and get the calves some attention today.
Warm-Up:
-Jog in place 30 seconds
-20 butt kicks
-20 high knees
-mandatory 100 footy touches
Exercise: (your choice for 5 minutes)
1) Box jumps
2) Stair sprints
3) standing calve raises (Stretches)
4) jump rope (30 seconds on/off)
5) hill sprints
Start off with 30 sit-ups and 30 crunches. Then take a footy or a ball with you on a 2 mile jog/run. (Post your distance and the ball took with you)
Warm-Up: -Jog in place (1 minute) -5 Clean push-ups -10 toe touches Exercise: (5 rounds, timed) -50 touches (figure 8 around ankles) -10 push-ups & controlled -10 deep lunges (5 each side)