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Day 18 (April 11) FUCS Fitness Challenge

Let’s build on yesterday and get the calves some attention today.

Warm-Up:

-Jog in place 30 seconds

-20 butt kicks

-20 high knees

-mandatory 100 footy touches


Exercise: (your choice for 5 minutes)

1) Box jumps

2) Stair sprints

3) standing calve raises (Stretches)

4) jump rope (30 seconds on/off)

5) hill sprints





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