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  • R Henry

Day 18 (April 11) FUCS Fitness Challenge

Let’s build on yesterday and get the calves some attention today.

Warm-Up:

-Jog in place 30 seconds

-20 butt kicks

-20 high knees

-mandatory 100 footy touches


Exercise: (your choice for 5 minutes)

1) Box jumps

2) Stair sprints

3) standing calve raises (Stretches)

4) jump rope (30 seconds on/off)

5) hill sprints





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Start off with 30 sit-ups and 30 crunches. Then take a footy or a ball with you on a 2 mile jog/run. (Post your distance and the ball took with you)

Warm-Up: -Jog in place (1 minute) -5 Clean push-ups -10 toe touches Exercise: (5 rounds, timed) -50 touches (figure 8 around ankles) -10 push-ups & controlled -10 deep lunges (5 each side)