Warm-up: stretch out the hammys and calves today. Share what you chose!
Exercise: 2 mile run/jog. If you have a house mate, bring em along!
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See AllStart off with 30 sit-ups and 30 crunches. Then take a footy or a ball with you on a 2 mile jog/run. (Post your distance and the ball...
Warm-Up: -Jog in place (1 minute) -5 Clean push-ups -10 toe touches Exercise: (5 rounds, timed) -50 touches (figure 8 around ankles) -10...
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Accompished today:
- 1000 touches with footy
- did my normal workout routine which included; 20 pull-ups, 15 minutes of stretches, planking for 90seconds, 50 calf-raises, air squats for 90 seconds(slow)
- kettlebell workout for 15 minutes of various exercises; kettlebell swings and turkish get-ups
- 25 meter strides (10 strides)
-walk around neighborhood, 30 minutes
Plenty of stretching, squats, and jog/walk 2 miles.