Day 14 (April 7) FUCS Fitness Challenge
- R Henry
- Apr 7, 2020
- 1 min read
We're at the two-week point already! How are you all doing? Still hitting the fridge? Today, let's hit the ground... here's a special FUCS Challenge for you!!!
Exercise: Back straight and core tight, how long can you forearm plank to this song? Don't fall down! www.youtube.com/watch?v=r1UEfgwiUL
Share how long you made it and challenge others with your own song!
Accompished today: consistent as:)
- 1000 touches with footy
- did my normal workout routine which included; 20 pull-ups, 15 minutes of stretches, planking for 90seconds, 50 calf-raises, air squats for 90 seconds(slow)
- kettlebell workout for 15 minutes; turkish get-ups and kettlebell swings
- 25 meter strides (10 strides)
- walk in neighborhood, 30 minutes