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  • R Henry

Day 14 (April 7) FUCS Fitness Challenge

We're at the two-week point already! How are you all doing? Still hitting the fridge? Today, let's hit the ground... here's a special FUCS Challenge for you!!!


Exercise: Back straight and core tight, how long can you forearm plank to this song? Don't fall down! www.youtube.com/watch?v=r1UEfgwiUL


Share how long you made it and challenge others with your own song!



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Start off with 30 sit-ups and 30 crunches. Then take a footy or a ball with you on a 2 mile jog/run. (Post your distance and the ball took with you)

Warm-Up: -Jog in place (1 minute) -5 Clean push-ups -10 toe touches Exercise: (5 rounds, timed) -50 touches (figure 8 around ankles) -10 push-ups & controlled -10 deep lunges (5 each side)