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  • Writer's pictureR Henry
    • Apr 10, 2020
    • 1 min read

Day 17 (April 10) FUCS Fitness Challenge

It’s not a great day for kicks but it is a good day for hot and heavy sprints!


Warm-Up:

-3 minute light jog

-side shuffle and back

-50% sprint (1) Then backpeddle

-75% sprint (1) Then backpeddle

-5 minutes leg stretches starting with ankles, then calves, hammys, quads, groin


Exercise:

(Log your best sprint time and distance, if known. Should be around 20-40 yards)

*As many sprints as you can do in 15 minutes. Take a second break in between each.

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Start off with 30 sit-ups and 30 crunches. Then take a footy or a ball with you on a 2 mile jog/run. (Post your distance and the ball took with you)

Day 20 (April 13) FUCS Fitness Challenge

Warm-Up: -Jog in place (1 minute) -5 Clean push-ups -10 toe touches Exercise: (5 rounds, timed) -50 touches (figure 8 around ankles) -10 push-ups & controlled -10 deep lunges (5 each side)

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