Day 17 (April 10) FUCS Fitness Challenge
It’s not a great day for kicks but it is a good day for hot and heavy sprints!
-3 minute light jog
-side shuffle and back
-50% sprint (1) Then backpeddle
-75% sprint (1) Then backpeddle
-5 minutes leg stretches starting with ankles, then calves, hammys, quads, groin
(Log your best sprint time and distance, if known. Should be around 20-40 yards)
*As many sprints as you can do in 15 minutes. Take a second break in between each.