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  • R Henry

Day 17 (April 10) FUCS Fitness Challenge

It’s not a great day for kicks but it is a good day for hot and heavy sprints!


Warm-Up:

-3 minute light jog

-side shuffle and back

-50% sprint (1) Then backpeddle

-75% sprint (1) Then backpeddle

-5 minutes leg stretches starting with ankles, then calves, hammys, quads, groin


Exercise:

(Log your best sprint time and distance, if known. Should be around 20-40 yards)

*As many sprints as you can do in 15 minutes. Take a second break in between each.

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