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  • R Henry

Day 3 (March 27) FUCS Fitness Challenge

Warm-Up:

Any calf stretch (www.verywellfit.com/calf-muscle-stretches-2696337)

Cross-Body Shoulder Stretch (30 seconds each arm)

- (http://www.fitnesshealth101.com/exercises/cross-body-stretch)

Overhead Shoulder Stretch (30 seconds each arm

- https://www.topendsports.com/medicine/stretches/shoulder-overhead.htm


Exercise: (3 rounds)

10 Quality Burpees (30 total)

10 Jumps for mark (30 total)


Bonus work: 500 touches after

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