Day 3 (March 27) FUCS Fitness Challenge
- R Henry
- Mar 27, 2020
- 1 min read
Warm-Up:
Any calf stretch (www.verywellfit.com/calf-muscle-stretches-2696337)
Cross-Body Shoulder Stretch (30 seconds each arm)
Overhead Shoulder Stretch (30 seconds each arm
Exercise: (3 rounds)
10 Quality Burpees (30 total)
10 Jumps for mark (30 total)
Bonus work: 500 touches after
Good work out - my burpee form is not good but will get better!
Give me those bonus points for touches: 1500 today
D U N spells DUN.
Accompished today: same as yesterday and the day before:)
- 1000 touches with footy
- walked for 30 minutes around my neighborhood
- did my normal workout routine which included; 20 pull-ups, 15 minutes of stretches, planking for 90seconds, 50 calf-raises, air squats for 90 seconds(slow)
- kettlebell workout for 10 minutes of various exercises; kettlebell swings and turkish get-ups