Day 3 (March 27) FUCS Fitness Challenge

R Henry
Mar 27, 2020
1 min read

Warm-Up:

Any calf stretch (www.verywellfit.com/calf-muscle-stretches-2696337)

Cross-Body Shoulder Stretch (30 seconds each arm)

- (http://www.fitnesshealth101.com/exercises/cross-body-stretch)

Overhead Shoulder Stretch (30 seconds each arm

- https://www.topendsports.com/medicine/stretches/shoulder-overhead.htm

Exercise: (3 rounds)

10 Quality Burpees (30 total)

10 Jumps for mark (30 total)

Bonus work: 500 touches after

2 Comments

tjwebster

Mar 28, 2020

Good work out - my burpee form is not good but will get better!

Give me those bonus points for touches: 1500 today

jonnyloring

Mar 27, 2020

D U N spells DUN.

Accompished today: same as yesterday and the day before:)

- 1000 touches with footy

- walked for 30 minutes around my neighborhood

- did my normal workout routine which included; 20 pull-ups, 15 minutes of stretches, planking for 90seconds, 50 calf-raises, air squats for 90 seconds(slow)

- kettlebell workout for 10 minutes of various exercises; kettlebell swings and turkish get-ups