Post your daily workout results as a comment to the daily blog posts at least 4 times a week. Keep it clean but have some fun with it.
Welcome to the Philly Hawks FUCS Challenge!
Updated: Mar 24, 2020
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Updated: Mar 24, 2020
Post your daily workout results as a comment to the daily blog posts at least 4 times a week. Keep it clean but have some fun with it.
Start off with 30 sit-ups and 30 crunches. Then take a footy or a ball with you on a 2 mile jog/run. (Post your distance and the ball took with you)
Warm-Up: -Jog in place (1 minute) -5 Clean push-ups -10 toe touches Exercise: (5 rounds, timed) -50 touches (figure 8 around ankles) -10 push-ups & controlled -10 deep lunges (5 each side)