Welcome to the Philly Hawks FUCS Challenge!

Updated: Mar 24, 2020

Post your daily workout results as a comment to the daily blog posts at least 4 times a week. Keep it clean but have some fun with it.

Recent Posts

Start off with 30 sit-ups and 30 crunches. Then take a footy or a ball with you on a 2 mile jog/run. (Post your distance and the ball...

Warm-Up: -Jog in place (1 minute) -5 Clean push-ups -10 toe touches Exercise: (5 rounds, timed) -50 touches (figure 8 around ankles) -10...

R Henry

Mar 24, 2020

Completed 1000 footy touches today! (10 mins)