Day 1 (March 25) FUCS Fitness Challenge - Kickoff Exercise
Let's start off simple... Remember to post your daily work in the comments section.
Warm-Up (500 Footy Touches)
-- if you don't have a footy, use any ball or something comparable (bag of coffee beans????)
Exercise - Standard is 2 sets of 20 each (not timed)
-situps (or crunches)
-pushups (or pushups at an angle)
*Feel free to modify as needed. Not enough exercise?...let us know what other work you put in today!