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  • R Henry

Day 1 (March 25) FUCS Fitness Challenge - Kickoff Exercise

Let's start off simple... Remember to post your daily work in the comments section.

Warm-Up (500 Footy Touches)

-- if you don't have a footy, use any ball or something comparable (bag of coffee beans????)


Exercise - Standard is 2 sets of 20 each (not timed)


-situps (or crunches)

-pushups (or pushups at an angle)

-squats


*Feel free to modify as needed. Not enough exercise?...let us know what other work you put in today!

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